Five crucial mindset shifts that are proven to combat overwhelm, giving you the power to take control of your time, even if you can't unilaterally change your organization.

Why the belief that 'More Time = Better Care' is usually DEAD WRONG, and what specific mindset you must adopt immediately to provide excellent care while working efficiently.

When it's OK to politely say 'no' to patient requests or delegating tasks, and the simple boundary language you can use without sacrificing your empathy or professional relationships.

The one thing you should never do when trying to reduce your workload (even though most PCPs swear by it, but it only fuels the unpaid work cycle).